GALA ORGANIC APPLES vs GOLDENS FRESH SLICED APPLES
Nutrition comparison per 100 g serving
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GOLDENS FRESH SLICED APPLES wins in 5 out of 12 nutrient categories
GALA ORGANIC APPLES: 4
vs
GOLDENS FRESH SLICED APPLES: 5
(3 ties)
Overview
| Nutrient | GALA ORGANIC APPLES | GOLDENS FRESH SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 57 cal | 52 cal | |
| Protein | 0.6 g | 0.3 g | |
| Carbs | 13.7 g | 13.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA ORGANIC APPLES | GOLDENS FRESH SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALA ORGANIC APPLES | GOLDENS FRESH SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 107 MG | |
| Sodium, Na | 0 MG | 1 MG |