GALA ORGANIC APPLES vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 7 out of 11 nutrient categories
GALA ORGANIC APPLES: 1
vs
BABY SPINACH: 7
(3 ties)
Overview
| Nutrient | GALA ORGANIC APPLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 13.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA ORGANIC APPLES | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALA ORGANIC APPLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 109 MG | 435 MG | |
| Sodium, Na | 0 MG | 71 MG |