GALA ORGANIC 100% APPLE JUICE vs IOS
Nutrition comparison per 100 g serving
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GALA ORGANIC 100% APPLE JUICE wins in 6 out of 11 nutrient categories
GALA ORGANIC 100% APPLE JUICE: 6
vs
IOS: 2
(3 ties)
Overview
| Nutrient | GALA ORGANIC 100% APPLE JUICE | IOS | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 12.5 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA ORGANIC 100% APPLE JUICE | IOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GALA ORGANIC 100% APPLE JUICE | IOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |