GALA MILDLY SWEET & CRISP APPLES vs PICKED FRESH WHOLE CARROTS
Nutrition comparison per 100 g serving
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PICKED FRESH WHOLE CARROTS wins in 7 out of 11 nutrient categories
GALA MILDLY SWEET & CRISP APPLES: 1
vs
PICKED FRESH WHOLE CARROTS: 7
(3 ties)
Overview
| Nutrient | GALA MILDLY SWEET & CRISP APPLES | PICKED FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 13.6 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA MILDLY SWEET & CRISP APPLES | PICKED FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 7.7 MG |
Minerals
| Mineral | GALA MILDLY SWEET & CRISP APPLES | PICKED FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 77 MG |