GALA MILDLY SWEET & CRISP APPLES vs ARUGULA
Nutrition comparison per 100 g serving
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ARUGULA wins in 7 out of 11 nutrient categories
GALA MILDLY SWEET & CRISP APPLES: 3
vs
ARUGULA: 7
(1 ties)
Overview
| Nutrient | GALA MILDLY SWEET & CRISP APPLES | ARUGULA | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA MILDLY SWEET & CRISP APPLES | ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 14.1 MG |
Minerals
| Mineral | GALA MILDLY SWEET & CRISP APPLES | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |