GALA CRISP vs BANANA NUT OATMEAL WITH APPLES
Nutrition comparison per 100 g serving
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BANANA NUT OATMEAL WITH APPLES wins in 6 out of 10 nutrient categories
GALA CRISP: 3
vs
BANANA NUT OATMEAL WITH APPLES: 6
(1 ties)
Overview
| Nutrient | GALA CRISP | BANANA NUT OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 127 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 14.3 g | 18.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GALA CRISP | BANANA NUT OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 110 MG | 149 MG | |
| Sodium, Na | 0 MG | 113 MG |