GALA APPLES vs BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER wins in 6 out of 11 nutrient categories
GALA APPLES: 3
vs
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER: 6
(2 ties)
Overview
| Nutrient | GALA APPLES | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 52 cal | 77 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALA APPLES | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 110 MG | 306 MG | |
| Sodium, Na | 0 MG | 31 MG |