GALA APPLES vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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GARDEN ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
GALA APPLES: 3
vs
GARDEN ICEBERG LETTUCE: 6
(2 ties)
Overview
| Nutrient | GALA APPLES | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GALA APPLES | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 0 MG | 18 MG |