GALA APPLES vs RAINBOW PEPPERS
Nutrition comparison per 100 g serving
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RAINBOW PEPPERS wins in 5 out of 11 nutrient categories
GALA APPLES: 3
vs
RAINBOW PEPPERS: 5
(3 ties)
Overview
| Nutrient | GALA APPLES | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 55 cal | 25 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 13.7 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 132 MG |
Minerals
| Mineral | GALA APPLES | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |