GALA APPLE SLICES vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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GALA APPLE SLICES wins in 5 out of 11 nutrient categories
GALA APPLE SLICES: 5
vs
SPIRAL SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | GALA APPLE SLICES | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 76 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 13.6 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLE SLICES | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | GALA APPLE SLICES | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 51 MG |