GALA APPLE SLICES vs CRINKLE-CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE-CUT BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
GALA APPLE SLICES: 4
vs
CRINKLE-CUT BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | GALA APPLE SLICES | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 13.6 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLE SLICES | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | GALA APPLE SLICES | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |