GALA APPLE JUICE vs BEET JUICE
Nutrition comparison per 100 g serving
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BEET JUICE wins in 7 out of 11 nutrient categories
GALA APPLE JUICE: 2
vs
BEET JUICE: 7
(2 ties)
Overview
| Nutrient | GALA APPLE JUICE | BEET JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLE JUICE | BEET JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GALA APPLE JUICE | BEET JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 42 MG |