GAINT vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 11 nutrient categories
GAINT: 4
vs
THE BAKERY: 5
(2 ties)
Overview
| Nutrient | GAINT | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 423 cal | 571 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 69.2 g | 89.3 g | |
| Fat | 15.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAINT | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GAINT | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 365 MG | 429 MG |