G. H. CRETORS vs SEA SALT HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT HALVES & PIECES CASHEWS wins in 5 out of 11 nutrient categories
G. H. CRETORS: 4
vs
SEA SALT HALVES & PIECES CASHEWS: 5
(2 ties)
Overview
| Nutrient | G. H. CRETORS | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G. H. CRETORS | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | G. H. CRETORS | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 393 MG | 357 MG |