G H CRETORS vs CHERRY CHIA QUINOA KETTLE ALMONDS
Nutrition comparison per 100 g serving
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CHERRY CHIA QUINOA KETTLE ALMONDS wins in 5 out of 10 nutrient categories
G H CRETORS: 2
vs
CHERRY CHIA QUINOA KETTLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | G H CRETORS | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G H CRETORS | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | G H CRETORS | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 268 MG | 54 MG |