G & G VEGETABLE TRAY WITH DIP - SM vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
Ad 468x60
G & G VEGETABLE TRAY WITH DIP - SM wins in 6 out of 11 nutrient categories
G & G VEGETABLE TRAY WITH DIP - SM: 6
vs
SPINACH SALAD WITH BACON: 4
(1 ties)
Overview
| Nutrient | G & G VEGETABLE TRAY WITH DIP - SM | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 105 cal | 190 cal | |
| Protein | 1.3 g | 7 g | |
| Carbs | 5.7 g | 7 g | |
| Fat | 8.8 g | 17 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G & G VEGETABLE TRAY WITH DIP - SM | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | G & G VEGETABLE TRAY WITH DIP - SM | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 54 MG | |
| Iron, Fe | 9.5 MG | 2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 136 MG | 360 MG |