G & G VEGETABLE TRAY WITH DIP - SM vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
G & G VEGETABLE TRAY WITH DIP - SM: 5
vs
ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | G & G VEGETABLE TRAY WITH DIP - SM | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 5.7 g | 3.5 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G & G VEGETABLE TRAY WITH DIP - SM | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | G & G VEGETABLE TRAY WITH DIP - SM | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 9.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 136 MG | 18 MG |