G & G VEGETABLE TRAY WITH DIP - SM vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
G & G VEGETABLE TRAY WITH DIP - SM: 3
vs
REAL FOODS: 5
(2 ties)
Overview
| Nutrient | G & G VEGETABLE TRAY WITH DIP - SM | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 105 cal | 53 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 5.7 g | 5.3 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G & G VEGETABLE TRAY WITH DIP - SM | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 4.2 MG |
Minerals
| Mineral | G & G VEGETABLE TRAY WITH DIP - SM | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 70 MG | |
| Iron, Fe | 9.5 MG | 0.6 MG | |
| Sodium, Na | 136 MG | 79 MG |