FUSILLO vs SHIRATAKI PASTA
Nutrition comparison per 100 g serving
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SHIRATAKI PASTA wins in 4 out of 10 nutrient categories
FUSILLO: 3
vs
SHIRATAKI PASTA: 4
(3 ties)
Overview
| Nutrient | FUSILLO | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 6 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 73.2 g | 2.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLO | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLO | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |