FUSILLI WITH ARRABBIATA SAUCE vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 7 out of 10 nutrient categories
FUSILLI WITH ARRABBIATA SAUCE: 1
vs
WHOLE CATCH: 7
(2 ties)
Overview
| Nutrient | FUSILLI WITH ARRABBIATA SAUCE | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 3 g | 7.9 g | |
| Carbs | 24 g | 10.7 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI WITH ARRABBIATA SAUCE | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI WITH ARRABBIATA SAUCE | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 287 MG | 543 MG |