FUSILLI WITH ARRABBIATA SAUCE vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 7 out of 11 nutrient categories
FUSILLI WITH ARRABBIATA SAUCE: 3
vs
TOMATO BASIL SOUP: 7
(1 ties)
Overview
| Nutrient | FUSILLI WITH ARRABBIATA SAUCE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 39 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 24 g | 6.7 g | |
| Fat | 4 g | 1.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI WITH ARRABBIATA SAUCE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | FUSILLI WITH ARRABBIATA SAUCE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 287 MG | 225 MG |