FUSILLI WITH ARRABBIATA SAUCE vs BONELESS FRIED CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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FUSILLI WITH ARRABBIATA SAUCE wins in 5 out of 10 nutrient categories
FUSILLI WITH ARRABBIATA SAUCE: 5
vs
BONELESS FRIED CHICKEN & WAFFLES: 4
(1 ties)
Overview
| Nutrient | FUSILLI WITH ARRABBIATA SAUCE | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 143 cal | 177 cal | |
| Protein | 3 g | 5.7 g | |
| Carbs | 24 g | 25.2 g | |
| Fat | 4 g | 6.0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI WITH ARRABBIATA SAUCE | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FUSILLI WITH ARRABBIATA SAUCE | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 287 MG | 274 MG |