FUSILLI PASTA WITH CHEESE SAUCE vs THREE CHEESE PASTA AND CHEESY SAUCE MIX
Nutrition comparison per 100 g serving
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THREE CHEESE PASTA AND CHEESY SAUCE MIX wins in 6 out of 11 nutrient categories
FUSILLI PASTA WITH CHEESE SAUCE: 3
vs
THREE CHEESE PASTA AND CHEESY SAUCE MIX: 6
(2 ties)
Overview
| Nutrient | FUSILLI PASTA WITH CHEESE SAUCE | THREE CHEESE PASTA AND CHEESY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 13.8 g | 11.8 g | |
| Carbs | 63.8 g | 70.6 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA WITH CHEESE SAUCE | THREE CHEESE PASTA AND CHEESY SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA WITH CHEESE SAUCE | THREE CHEESE PASTA AND CHEESY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 850 MG | 1,529 MG |