FUSILLI PASTA WITH CHEESE SAUCE vs CHEESY TUNA PASTA & CREAMY SAUCE MIX
Nutrition comparison per 100 g serving
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CHEESY TUNA PASTA & CREAMY SAUCE MIX wins in 6 out of 11 nutrient categories
FUSILLI PASTA WITH CHEESE SAUCE: 3
vs
CHEESY TUNA PASTA & CREAMY SAUCE MIX: 6
(2 ties)
Overview
| Nutrient | FUSILLI PASTA WITH CHEESE SAUCE | CHEESY TUNA PASTA & CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.8 g | 10 g | |
| Carbs | 63.8 g | 66.7 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA WITH CHEESE SAUCE | CHEESY TUNA PASTA & CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA WITH CHEESE SAUCE | CHEESY TUNA PASTA & CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 850 MG | 1,700 MG |