FUSILLI PASTA WITH CHEESE SAUCE vs BACK TO NATURE
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 5 out of 10 nutrient categories
FUSILLI PASTA WITH CHEESE SAUCE: 3
vs
BACK TO NATURE: 5
(2 ties)
Overview
| Nutrient | FUSILLI PASTA WITH CHEESE SAUCE | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 13.8 g | 14.3 g | |
| Carbs | 63.8 g | 70 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA WITH CHEESE SAUCE | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA WITH CHEESE SAUCE | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 850 MG | 714 MG |