FUSILLI PASTA vs MACARONI & CHEESE PASTA
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 7 out of 11 nutrient categories
FUSILLI PASTA: 7
vs
MACARONI & CHEESE PASTA: 1
(3 ties)
Overview
| Nutrient | FUSILLI PASTA | MACARONI & CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 66.3 g | 69.4 g | |
| Fat | 6.3 g | 6.9 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | MACARONI & CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA | MACARONI & CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 862 MG | 0 MG | |
| Sodium, Na | 938 MG | 1,222 MG |