FUSILLI PASTA vs PENNE WITH GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
PENNE WITH GREEN LENTILS wins in 6 out of 11 nutrient categories
FUSILLI PASTA: 2
vs
PENNE WITH GREEN LENTILS: 6
(3 ties)
Overview
| Nutrient | FUSILLI PASTA | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 5.4 g | 21.8 g | |
| Carbs | 78.6 g | 65.5 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 10.9 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 0 MG | 27 MG |