FUSILLI BUCATI NO.76 100% WHOLE WHEAT PASTA vs QUINOA PASTA BLEND PENNE
Nutrition comparison per 100 g serving
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FUSILLI BUCATI NO.76 100% WHOLE WHEAT PASTA wins in 7 out of 13 nutrient categories
FUSILLI BUCATI NO.76 100% WHOLE WHEAT PASTA: 7
vs
QUINOA PASTA BLEND PENNE: 2
(4 ties)
Overview
| Nutrient | FUSILLI BUCATI NO.76 100% WHOLE WHEAT PASTA | QUINOA PASTA BLEND PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 76.8 g | 80.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI BUCATI NO.76 100% WHOLE WHEAT PASTA | QUINOA PASTA BLEND PENNE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI BUCATI NO.76 100% WHOLE WHEAT PASTA | QUINOA PASTA BLEND PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |