FUSILLI BUCATI NO.76 100% WHOLE WHEAT PASTA vs FAMILY SIZE RAVIOLI
Nutrition comparison per 100 g serving
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FUSILLI BUCATI NO.76 100% WHOLE WHEAT PASTA wins in 6 out of 13 nutrient categories
FUSILLI BUCATI NO.76 100% WHOLE WHEAT PASTA: 6
vs
FAMILY SIZE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | FUSILLI BUCATI NO.76 100% WHOLE WHEAT PASTA | FAMILY SIZE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 265 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 76.8 g | 34.3 g | |
| Fat | 2.7 g | 10.8 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI BUCATI NO.76 100% WHOLE WHEAT PASTA | FAMILY SIZE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | FUSILLI BUCATI NO.76 100% WHOLE WHEAT PASTA | FAMILY SIZE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 520 MG |