FUSILLI BROWN RICE PASTA vs TORTELLINI
Nutrition comparison per 100 g serving
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TORTELLINI wins in 6 out of 16 nutrient categories
FUSILLI BROWN RICE PASTA: 5
vs
TORTELLINI: 6
(5 ties)
Overview
| Nutrient | FUSILLI BROWN RICE PASTA | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 385 cal | 250 cal | |
| Protein | 7.7 g | 12 g | |
| Carbs | 78.9 g | 42 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI BROWN RICE PASTA | TORTELLINI | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUSILLI BROWN RICE PASTA | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 440 MG |