FUSILLI BROWN RICE PASTA vs 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
FUSILLI BROWN RICE PASTA: 3
vs
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT: 9
(3 ties)
Overview
| Nutrient | FUSILLI BROWN RICE PASTA | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 78.9 g | 75 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI BROWN RICE PASTA | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 5.8 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUSILLI BROWN RICE PASTA | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 146 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |