FUSILLI vs VANTIA

Nutrition comparison per 100 g serving

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FUSILLI wins in 8 out of 14 nutrient categories

FUSILLI: 8 vs VANTIA: 4 (2 ties)

Overview

Nutrient	FUSILLI	VANTIA	Winner
Calories	375 cal	385 cal
Protein	10.7 g	12.3 g
Carbs	73.2 g	64.6 g
Fat	1.8 g	9.2 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI	VANTIA	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FUSILLI	VANTIA
Calcium, Ca	0 MG	92 MG
Iron, Fe	3.2 MG	1.7 MG
Sodium, Na	0 MG	600 MG

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