FURMANO'S vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FURMANO'S: 4
vs
TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | FURMANO'S | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 22 cal | 32 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.2 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FURMANO'S | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 9.5 MG |
Minerals
| Mineral | FURMANO'S | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 284 MG | 63 MG |