Furmanos; 1/15OZ Tomato Sauce - Low Sodium vs SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz
Nutrition comparison per 100 g serving
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Furmanos; 1/15OZ Tomato Sauce - Low Sodium wins in 13 out of 23 nutrient categories
Furmanos; 1/15OZ Tomato Sauce - Low Sodium: 13
vs
SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz: 7
(3 ties)
Overview
| Nutrient | Furmanos; 1/15OZ Tomato Sauce - Low Sodium | SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 1 g | 3.9 g | |
| Carbs | 8.1 g | 19.2 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Furmanos; 1/15OZ Tomato Sauce - Low Sodium | SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz | Winner |
|---|---|---|---|
| Choline, total | 10 MG | 0 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 0 UG |
Minerals
| Mineral | Furmanos; 1/15OZ Tomato Sauce - Low Sodium | SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 23 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 40 MG | 338 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |