FURIKAKE SODA CRACKERS vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FURIKAKE SODA CRACKERS: 4
vs
SANDWICH CRACKERS: 4
(3 ties)
Overview
| Nutrient | FURIKAKE SODA CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 487 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 71.4 g | 61.5 g | |
| Fat | 12.5 g | 25.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FURIKAKE SODA CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FURIKAKE SODA CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 795 MG |