FURIKAKE PUFFED QUINOA vs SWEET N SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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FURIKAKE PUFFED QUINOA wins in 7 out of 10 nutrient categories
FURIKAKE PUFFED QUINOA: 7
vs
SWEET N SALTY KETTLE CORN: 1
(2 ties)
Overview
| Nutrient | FURIKAKE PUFFED QUINOA | SWEET N SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FURIKAKE PUFFED QUINOA | SWEET N SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 4 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 929 MG | 321 MG |