FURIKAKE PUFFED QUINOA vs POPCORN WITH SUNFLOWER BUTTER & PEANUT
Nutrition comparison per 100 g serving
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FURIKAKE PUFFED QUINOA wins in 7 out of 10 nutrient categories
FURIKAKE PUFFED QUINOA: 7
vs
POPCORN WITH SUNFLOWER BUTTER & PEANUT: 2
(1 ties)
Overview
| Nutrient | FURIKAKE PUFFED QUINOA | POPCORN WITH SUNFLOWER BUTTER & PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 35.7 g | 63.3 g | |
| Fat | 39.3 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FURIKAKE PUFFED QUINOA | POPCORN WITH SUNFLOWER BUTTER & PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 564 MG | 213 MG | |
| Sodium, Na | 929 MG | 117 MG |