FURIKAKE PUFFED QUINOA vs CHOCOLATE COATED ALMONDS
Nutrition comparison per 100 g serving
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FURIKAKE PUFFED QUINOA wins in 6 out of 10 nutrient categories
FURIKAKE PUFFED QUINOA: 6
vs
CHOCOLATE COATED ALMONDS: 3
(1 ties)
Overview
| Nutrient | FURIKAKE PUFFED QUINOA | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 535 cal | |
| Protein | 17.9 g | 9.3 g | |
| Carbs | 35.7 g | 53.5 g | |
| Fat | 39.3 g | 32.6 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FURIKAKE PUFFED QUINOA | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 163 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Potassium, K | 564 MG | 419 MG | |
| Sodium, Na | 929 MG | 70 MG |