FUNSCH vs HARMONS

Nutrition comparison per 100 g serving

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FUNSCH wins in 5 out of 10 nutrient categories

FUNSCH: 5 vs HARMONS: 3 (2 ties)

Overview

Nutrient	FUNSCH	HARMONS	Winner
Calories	461 cal	540 cal
Protein	9.6 g	5 g
Carbs	55.2 g	62.5 g
Fat	21.4 g	30 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FUNSCH	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FUNSCH	HARMONS
Calcium, Ca	0 MG	150 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	100 MG	112 MG

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