FUNKY CHUNKY vs PREMIUM WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CASHEWS wins in 5 out of 10 nutrient categories
FUNKY CHUNKY: 3
vs
PREMIUM WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | FUNKY CHUNKY | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUNKY CHUNKY | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUNKY CHUNKY | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 375 MG | 339 MG |