FUNFETTI CEREAL FAMILY SIZE vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 11 out of 21 nutrient categories
FUNFETTI CEREAL FAMILY SIZE: 7
vs
FROSTED FLAKES CEREAL: 11
(3 ties)
Overview
| Nutrient | FUNFETTI CEREAL FAMILY SIZE | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 387 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 87.8 g | 90.3 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUNFETTI CEREAL FAMILY SIZE | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 323 UG | |
| Niacin | 7.3 MG | 16.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUNFETTI CEREAL FAMILY SIZE | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 11.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 81 MG | |
| Sodium, Na | 439 MG | 452 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |