FUNFETTI CEREAL FAMILY SIZE vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALLY YOU wins in 13 out of 21 nutrient categories
FUNFETTI CEREAL FAMILY SIZE: 4
vs
ESSENTIALLY YOU: 13
(4 ties)
Overview
| Nutrient | FUNFETTI CEREAL FAMILY SIZE | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 390 cal | 355 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 87.8 g | 87.1 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUNFETTI CEREAL FAMILY SIZE | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.3 MG | 22.6 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUNFETTI CEREAL FAMILY SIZE | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 26.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 210 MG | |
| Sodium, Na | 439 MG | 484 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |