FULTON SEA FOOD vs BLACKENED MAHI MAHI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULTON SEA FOOD: 4
vs
BLACKENED MAHI MAHI: 4
(2 ties)
Overview
| Nutrient | FULTON SEA FOOD | BLACKENED MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 95 cal | 153 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULTON SEA FOOD | BLACKENED MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | FULTON SEA FOOD | BLACKENED MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 226 MG | 553 MG |