FULLY PASTEURIZED LUMP CRABMEAT vs WILD SARDINES FILLETS IN WATER
Nutrition comparison per 100 g serving
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FULLY PASTEURIZED LUMP CRABMEAT wins in 4 out of 10 nutrient categories
FULLY PASTEURIZED LUMP CRABMEAT: 4
vs
WILD SARDINES FILLETS IN WATER: 3
(3 ties)
Overview
| Nutrient | FULLY PASTEURIZED LUMP CRABMEAT | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 165 cal | |
| Protein | 23.8 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY PASTEURIZED LUMP CRABMEAT | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 381 MG | 447 MG |