FULLY LOADED BAKED POTATO WITH CHIVES BAKED POTATO vs ARTICHOKE JALAPENO POPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FULLY LOADED BAKED POTATO WITH CHIVES BAKED POTATO: 5
vs
ARTICHOKE JALAPENO POPPERS: 5
(2 ties)
Overview
| Nutrient | FULLY LOADED BAKED POTATO WITH CHIVES BAKED POTATO | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 206 cal | 131 cal | |
| Protein | 9.3 g | 3.0 g | |
| Carbs | 16.5 g | 10.1 g | |
| Fat | 11.7 g | 9.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY LOADED BAKED POTATO WITH CHIVES BAKED POTATO | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY LOADED BAKED POTATO WITH CHIVES BAKED POTATO | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 450 MG | 131 MG |