FULLY COOKED WINGS vs BONELESS
Nutrition comparison per 100 g serving
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FULLY COOKED WINGS wins in 5 out of 10 nutrient categories
FULLY COOKED WINGS: 5
vs
BONELESS: 4
(1 ties)
Overview
| Nutrient | FULLY COOKED WINGS | BONELESS | Winner |
|---|---|---|---|
| Calories | 215 cal | 107 cal | |
| Protein | 12.7 g | 17.9 g | |
| Carbs | 7.6 g | 0 g | |
| Fat | 15.2 g | 3.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED WINGS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED WINGS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,038 MG | 295 MG |