FULLY COOKED WHITE MEAT CHICKEN FRITTER BITES vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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FULLY COOKED WHITE MEAT CHICKEN FRITTER BITES wins in 6 out of 10 nutrient categories
FULLY COOKED WHITE MEAT CHICKEN FRITTER BITES: 6
vs
MINI SPANAKOPITA: 2
(2 ties)
Overview
| Nutrient | FULLY COOKED WHITE MEAT CHICKEN FRITTER BITES | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 200 cal | 325 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 28.2 g | 30 g | |
| Fat | 2.4 g | 17.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED WHITE MEAT CHICKEN FRITTER BITES | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED WHITE MEAT CHICKEN FRITTER BITES | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 906 MG | 612 MG |