FULLY COOKED TURKEY MAPLE SAUSAGE PATTIES vs 100% PLANT PROTEIN BURGER PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FULLY COOKED TURKEY MAPLE SAUSAGE PATTIES: 5
vs
100% PLANT PROTEIN BURGER PATTIES: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED TURKEY MAPLE SAUSAGE PATTIES | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 225 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 12.5 g | 15.8 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED TURKEY MAPLE SAUSAGE PATTIES | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED TURKEY MAPLE SAUSAGE PATTIES | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 608 MG | |
| Sodium, Na | 732 MG | 300 MG |