FULLY COOKED TOP ROUND SLICED CORNED BEEF vs COUNTRY HAM BONE-IN SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULLY COOKED TOP ROUND SLICED CORNED BEEF: 3
vs
COUNTRY HAM BONE-IN SLICES: 3
(4 ties)
Overview
| Nutrient | FULLY COOKED TOP ROUND SLICED CORNED BEEF | COUNTRY HAM BONE-IN SLICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 393 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED TOP ROUND SLICED CORNED BEEF | COUNTRY HAM BONE-IN SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED TOP ROUND SLICED CORNED BEEF | COUNTRY HAM BONE-IN SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 839 MG | 1,679 MG |