FULLY COOKED TOP ROUND SLICED CORNED BEEF vs CHICKEN
Nutrition comparison per 100 g serving
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FULLY COOKED TOP ROUND SLICED CORNED BEEF wins in 4 out of 10 nutrient categories
FULLY COOKED TOP ROUND SLICED CORNED BEEF: 4
vs
CHICKEN: 1
(5 ties)
Overview
| Nutrient | FULLY COOKED TOP ROUND SLICED CORNED BEEF | CHICKEN | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED TOP ROUND SLICED CORNED BEEF | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED TOP ROUND SLICED CORNED BEEF | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 839 MG | 946 MG |